Training Philosophy

Laurie empowers and encourages her clients to balance and integrate their physical, mental, emotional, and spiritual needs by making wellness-oriented lifestyle choices, and actively participating in their health
decisions.

Laurie teaches her clients how to create a realistic plan of action that will guide and, most importantly,
motivate them to achieve maximum wellbeing in their lives.

Each program is specifically designed with the client in mind. Every workout is invigorating and designed
to achieve optimal results.


Laurie's Vision

"I am privileged everyday to inspire you and the rest of the world to fitness. My profession is my passion and my purpose."


Interests and Hobbies

Fitness related: kayaking, hiking, mountain biking, weight lifting/working out
Other: Spending time with my family, playing games, being outdoors, camping


Pricing and Packages
Various Packages for:

• 1 on 1 Personal Training
• Group Personal Training
• Outdoor Fitness Training
• Mini Boot Camps
*Call me for more details

I am confident that I can improve anybody's fitness level! Contact me today to find out more or to schedule your first personal training session!
Certifications
• Certified Personal Trainer - NFPT
• Certified Outdoor Fitness Trainer - NESTA
• CPR and First Aid - American Red Cross
• Fully Insured


Experience
For the past 3 years, Laurie has been committed to helping individuals and groups of all ages and fitness levels arrive at their goals through proper eating habits, and individualized fitness programs.
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